If weight loss is a priority for you, you’ll be happy to know there are some easy ways to cut calories without making yourself miserable. Start with these tips.
Are you trying to cut calories, but don’t know where to start? Losing weight isn’t always about eating less. It’s about eating a balanced diet packed with protein, complex carbs, and healthy fats.
Opt for low-fat, whole wheat, and low-sugar alternatives, but read the labels carefully to avoid hidden calories. Drinking more water is another simple way to cut on calories and feel fuller longer.
Limit the amount of alcohol you consume to one drink per day. Alcohol contains empty calories, which means no nutritive value and lots of sugar.
If you have a busy lifestyle and don’t have time to count your calories, here are 6 easy ways to reduce the daily calorie content without feeling miserable.
1. Reduce Stress in Your Life
Want to reduce calories without a diet? Reduce the amount of stress in your life. Stress makes us reach for junk food and snacks when we’re sad, but it also slows down the metabolism and stores more fat reserves.
Yoga, exercise, and walking can help you boost your dopamine levels and lower the stress hormone cortisol.
2. Don’t Eat In Front of the TV
Cutting calories isn’t always related to food; your habits can also lead to weight gain. If you often eat in front of your computer or TV, you won’t focus on the food and consume more calories than you need.
When it’s meal time, sit on the table and remove all distractions. Eat mindfully and replace watching TV with exercising.
3. Reduce Your Alcohol Consumption
Did you know that one 5oz glass of red wine contains 125 calories? Rum has 185 calories in a shot, one 12oz glass of beer has 150 calories, and there are 105 calories in whiskey per 1.5 oz glass.
The calories in alcohol come from the sugars, so if you’re wondering how to reduce caloric intake without completely giving up booze, go for spirits with lower calorie content and settle for one drink per day.
4. Be Careful With Low-Fat Products
The ‘low-fat’ label you see on many foods in the supermarket tricks you into thinking they’re low in calories too. But reduced fat content often means the food is loaded with sugar to compensate for taste, texture, and shelf life.
Read the labels carefully before you opt for low or no fat options, especially if you’re trying to lose weight.
5. Eat More Protein
You may think that eating less of everything equals lowering caloric intake, but this is not a healthy way to lose weight. Going on a strict diet will put your body in a starvation mode and make it hold onto everything you consume storing it as fat.
How much you eat affects your weight, but what you eat matters more. Adding more high-quality protein to every meal is the best formula for losing weight the healthy way.
Include more fish, chicken, low-fat Greek yogurt, beans, lentils, eggs, oats, almonds, broccoli, lean beef, and whey protein powder in your diet.
6. Drink More Water
There are hundreds of easy ways to cut calories, but there’s no healthy diet without proper hydration. Our bodies are made of 65% water, so drinking more H2O for weight loss is your best ally.
Water is a powerful detoxifier with zero calories. It can help you feel fuller during the day and burn more calories.
Now You Know the Easiest Ways to Cut Calories Without Feeling Hungry and Miserable!
Dieting and drastically reducing your calorie consumption aren’t just unhealthy – they can also be dangerous. If you want to lose weight permanently, these 6 easy ways to cut calories will help you reach your ideal body weight and feel great in your skin.
A healthier diet will boost your energy levels, and if you want to keep them balanced and strong, this article has the best tips.