Did you know that around 13% of adults who are at least 50 years old have osteoporosis?
The traditional treatment for osteoporosis involves taking medicine that can help your body strengthen its bones.
Are you wondering, “What is the treatment for osteoporosis for people who don’t want to take a prescription?” Keep reading to learn 6 simple and effective tips that can help protect your bones the natural way.
1. Do Strength Training Activities
Weight-bearing exercises are one of the best treatments for osteoporosis because they can help keep your bones healthy as you age. These activities train your bones to handle impact better so they’re less likely to break if you experience a fall. Walking, resistance training, climbing stairs, dancing, and playing tennis are a few of the many fun exercises you should try to do for at least 10 minutes each day.
2. Get Enough Vitamin D and Calcium
Both vitamin D and calcium are powerful natural treatments for osteoporosis.
Getting outside in the sun for around 10 minutes a day can give your body all the vitamin D it needs. If you can’t get outside, then you can get this vitamin from fatty fish, eggs, mushrooms, and fortified foods. To eat more calcium, you can enjoy dairy products, leafy greens, tofu, beans, and fortified foods.
3. Adopt a Nutrient-Dense Diet
While vitamin D and calcium are a couple of the most well-known nutrients that fight against osteoporosis, there are many others you shouldn’t miss. Magnesium, vitamin K, isoflavones, and boron are a few other notable superheroes. The simplest way you can improve your diet is to focus on eating fruits, vegetables, whole grains, tofu, and healthy fats.
4. Shop for Supplements
It can be challenging to get all of the nutrients you need from diet alone. Since there are tons of great supplements on the market, you can have access to all of the fuel you need to build strong bones. You can visit https://sportstechnologylabs.com/product/mk-2866-ostarine-25mg-ml/ to learn more about your options.
5. Make Sleep Your Top Priority
Sleep is the time where our bodies can heal and grow. When you don’t get enough sleep, your overall health will suffer and you’ll put your bones at risk. Aim to get 8 hours each night for the best results.
6. Consider Taking Melatonin
Melatonin capsules are a relatively new treatment for osteoporosis because most people have used this supplement to help with sleeping. While more research is needed, it’s believed that melatonin can aid in the production of healthy bone cells. Since melatonin is known to improve sleep, you can still cover your bases by making sleep your priority.
You Have Options If You Need a Treatment for Osteoporosis
If you’re on the hunt for a natural treatment for osteoporosis, then it’s reassuring to know there are plenty of ways you can protect your bones. Just be sure to consult with your doctor before you start a new plan so they can monitor your health.
Do you want to know other ways you can age gracefully? Click around our blog to find plenty more helpful health and fitness guides.