So you’ve decided to quit smoking!
Congratulations on making one of the smartest decisions you’ll ever make.
Each year, smoking kills seven million people. And even if it doesn’t prove to be fatal, smoking can lead to health issues like cancer, lung damage, and emphysema.
But since cigarettes are so addictive, quitting is often a challenge. Not to worry, you can set yourself up for success by reading these seven tips to help you quit smoking today.
1. Quit Right Now
It’s tempting to tell yourself that one more cigarette won’t hurt. Surely, after this last smoke, you can quit.
It seems like an innocent assumption, but it’s a rather slippery slope. Before you know it, “one last cigarette” may turn into “I’ll quit tomorrow.”
Instead, resolve to quit today. No more excuses. Let today be the first day of the rest of your life.
2. Switch to Vaping
Vaping is all the rage these days. But it’s not only a trendy activity. It’s also a great way to stop smoking.
Studies have found that switching to e-cigs can be an effective way to wean one’s self off of nicotine. Many experts note that vaping is far safer than traditional cigarettes.
Plus, most vape rigs and e-cigs cost less than what you’d spend on a week’s worth of cigarettes. The Aspire Breeze 2, for instance, is less than $30, so vaping can help you save money, too.
3. Use an App
Yep, there’s an app for that.
Head to your favorite app store and search “stop smoking apps.” You’ll find a few hundred results on the Google Play store alone.
There’s more to these apps than meets the eye. They show you how much money you’ve saved by not buying cigarettes, provide helpful tips, and offer words of encouragement to keep you going.
4. Rely on Your Family and Friends
Kicking cigarettes to the curb isn’t a task that any one person can handle alone. Tell your family and friends of your intentions.
Not only will they celebrate your excellent decision, but they’ll be able to hold you accountable on days where you feel like slipping up.
5. Try Hypnotherapy
Hypnotherapy no doubt sounds like one of the stranger methods to stop smoking. But, believe it or not, science backs it up.
One study found that patients who underwent hypnotherapy were more likely to remain cigarette-free than their counterparts.
So, yes, hypnotherapy is an odd suggestion. But don’t knock it until you’ve tried it. It may just be the anti-smoking treatment you’ve been looking for.
6. Replace The Habit
We never truly get rid of bad habits. Instead, we replace them.
This can be a bit of a blessing and a curse. To stay healthy and happy, replace smoking with smarter, healthier habits that can change your life for the better.
Take up walking or volunteer your time at the local animal shelter. Do something that you can feel good about.
7. Learn Your Triggers
Cigarettes may be addictive, but people smoke for a variety of other reasons.
For some, it’s an easy way to cope with stressful situations. For others, it’s a treat after a long day.
Learn to recognize what triggers your desire to smoke. Then, come up with healthier ways of dealing with those feelings or situations.
Tips to Help You Quit Smoking
These seven tips to help you quit smoking are all things you can do right now. So what are you waiting for? A healthier life is calling and you have the power to make a positive change.
Looking for a smarter way to use that cigarette money? We have some awesome investment tips that can help you turn those wasted expenses into cold, hard cash! Be sure to check them out today.