Perhaps you are looking to boost your overall health, or maybe you’re looking for a supplement that can aid in helping you lose weight. Well, you can find both of these great benefits in Omega-7 fatty acids. These fatty acids are found in the oils that get extracted from certain types of fish, like salmon and anchovies. A lot of our favorite foods also contain the fatty acid, foods such as; avocados, butter, and even eggs. It is also found in the oil of certain types of nuts as well, like macadamia nuts.
So… what is so special about Omega-7? What can it do for you? Why should you try it? Well, here are the top five health benefits of Omega-7 fatty acids.
Balancing Cholesterols
One of the many health benefits that Omega-7 fatty acids has is that it aids in balancing your cholesterol levels. Taking Omega-7 fatty acids regularly can actually increase your HDL (which are your good, healthy cholesterol levels) while decreasing your LDL (which is the bad kind of cholesterol). This balance, along with proper diet and exercise, can help keep your heart in great shape.
Reduces Inflammation
Another benefit of Omega-7 fatty acids is the reduction of inflammation in your body’s arteries. These fatty acids can actually reduce the amount of plaque that your arteries can contain from fat and when taken regularly, along with a proper diet and exercise, can relieve inflammation all over the body.
Counteracting Insulin Resistance
Believe it or not, studies have shown that Omega-7 fatty acids may also help with counteracting insulin resistance. Taking the supplement regularly can train your muscles to become more insulin sensitive and it improves the pancreatic production of your body’s insulin. For people who struggle with certain types of diabetes or have the possibility of getting diabetes, taking Omega-7 fatty acids might help to prevent or even slightly subdue diabetes.
Managing Your Weight
Studies have proven that omega 7 is a good supplement for weight loss. Taking it regularly can aid in improving your fat metabolism by helping your body to use its fat for energy, rather than storing your fat. Studies show that it also aids in the prevention of creating any new fat molecules, as well as helping to decrease your appetite. Omega-7, along with a good diet and exercise can be fantastic for your overall health and weight.
It’s Great For Skin and Even Your Nails Too
Omega-7 has been shown to actually improve the overall health and even restoration of your skin. It can help those who suffer from bad acne and other types of skin conditions like eczema or psoriasis. The fatty acid actually inhibits the growth of certain certain types of bacteria and also promotes healing and even tissue recovery. And since our enamel is so similar to the components of skin, many claim that taking Omega-7 also makes their nails longer and stronger too. Who doesn’t want healthier skin and nails? These are a big plus in our book.
How To Incorporate Omega-7 in Your Everyday Diet
If your interest in Omega-7 fatty acid has been piqued, then the best way to get it is through eating foods that are rich in Omega-7 fatty acids. As stated previously, there are plenty of foods that are rich in the fatty acid; salmon, avocado, butter, sea buckthorn berries, anchovies, macadamia nuts, and even eggs. The great thing is that you can incorporate most of these foods into plenty of meals and ensure that you get enough Omega-7 in your diet. But, if perhaps you don’t eat these things very often and are finding it a little more difficult to incorporate Omega-7 into your diet naturally, then there are plenty of stores and pharmacies that sell the supplement in a pill form, that you can take orally. This way, you can still get all of the great benefits of Omega-7, without having to worry about trying to incorporate foods that maybe you don’t like all that much into your diet. Either way, you can add this wonderful supplement into your life and be healthier and feel better because of it.
It is easy to see why Omega-7 is such a fantastic supplement and why we should all strive to incorporate this into our diets more. With all of its benefits and health perks, and some out of the many more advantages having already stated above, it is easy to see why Omega-7 is pretty amazing. So don’t wait, improve your health and your weight today with Omega-7.
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