Research shows that more Americans than ever are taking their health into their own hands by seeking mental health resources. If you’ve considered reaching out to a mental health professional, there’s a good chance you have a few questions about what you can expect from your visit to a psychologist.
So what do you need to know? Keep reading to find out everything you should know about your potential visit.
What to Know Before Seeing a Psychologist
Above all else, you should know that therapy isn’t a one-size-fits-all solution. No two psychologists are alike, and therapeutic solutions may vary depending on what you’re seeking treatment for.
With that said, most psychologists specialize in a wide array of treatments. As this site points out, you can see a psychologist for individual issues such as anxiety or depression, or attend therapy with a partner in couples counseling.
But before you seek treatment, you’ll want to speak with your general practitioner.
Most psychologists prefer patients have a referral before seeking treatment for insurance reasons. Make sure to check with your provider before scheduling an appointment.
What Does a Psychologist Do?
Psychology is a massive field spanning personal and interpersonal relationships alike. But what tangible help can you expect from your psychologist? Here are a few benefits.
Helps You Understand Your Mental Health
Your first visit serves mostly as an introduction. You can expect questions about your reasons for wanting to attend therapy, your upbringing, your medical history, and your history of mental health as well as your family’s.
With this information, a psychologist can better diagnose their patients so they can work with patients to find viable solutions.
Provides Tools to Improve Your Well-Being
The biggest misconception surrounding psychologists is that they’ll give you all the answers. On the contrary, it’s up to patients to do the work.
However, psychologists can help their patients find the tools and resources they need to improve their health. For example, they may provide coping mechanisms or serve as a neutral third party to help couples talk about their issues.
Finding these resources may take some time, though. Once a psychologist gets to know a patient better, they can steer them toward better resources.
Provides Referrals to Psychiatrists
Some mental health situations can be situational. Others are the result of brain chemistry and family history.
In the latter’s case, patients may need medication to mitigate the effects of misfiring synapses or a lack of certain hormones.
With that said, a psychologist can’t prescribe medication. They can, however, give you a referral to a psychiatrist they trust who can provide medication if necessary.
While there’s some overlap between psychology and psychiatry, they’re ultimately two different fields.
Better Mental Health Is Right Around the Corner
If you’ve ever wondered what it’s like to see a psychologist, we hope this article has shed some light on the world of psychology. Everyone deserves to be happy, so consider reaching out to a mental health professional today.
And don’t forget to check back with our blog for more great content.