Depression and anxiety affect over 80 million adults in the United States. Since the rise of mental health conditions that have been diagnosed since the COVID-19 global pandemic, more adults are seeking affordable options for their mental health . . .

From pandemic troubles to the highly demanding nature of our lives today, there are many reasons to start a mediation practice. Meditation isn’t just about ‘spacing out’ or chanting ‘om.’ In fact, it can be a bit like exercising in that it takes a . . .

Your experience, thoughts and feelings toward the effectiveness of physical therapy will greatly depend on choosing a physical therapist that is right for you. The following are just a few things to consider when narrowing down your options. You may . . .