Most people start the New Year with resolutions, living a healthier lifestyle being one of them. At times, New Year’s resolutions need you to make many sacrifices to reap the benefits in the end. However, those sacrifices don’t need to be . . .

Image source Lungs play a pivotal role in keeping us alive and kicking. These hard-working organs are on the clock 24/7, ensuring that our bodies get the oxygen they need to function and removing carbon dioxide, a waste product we can't afford to . . .

In the realm of sports performance, athletes are constantly seeking ways to push the boundaries of their physical capabilities and achieve peak performance. Physiotherapy plays a pivotal role in this quest, offering innovative approaches and . . .