Exercise: Stress is an inevitable part of life, but it's essential to find ways to manage it and maintain good mental and physical health. Exercise is one of the most effective and natural ways to combat stress. It releases endorphins – the . . .

Wingate Wilderness Therapy’s philosophy and treatment models are based on relationships. In addition to therapists developing a therapeutic relationship with teens in the program, WinGate focuses on the family programming model, helping the entire . . .

Lower Back Pain Lower back pain affects millions of people each year, sometimes due to an injury, and sometimes due to something else. Musculoskeletal issues are the biggest culprit, but there are so many other reasons, as well. Lower spinal . . .