A surprising number of construction employees are frequent users of alcohol and drugs. Among full-time construction workers 18 to 64, 11.6 percent are considered heavy drug users, with 16.5 percent considered heavy alcohol users and 14.3 percent . . .

Have you ever wondered what standing in a cold shower or going on an icy dip is like? It may seem uncomfortable or unpleasant, but there is science behind why cold temperatures can benefit both body and mind. Cold exposure – anything from taking . . .

Are you feeling sluggish and tired all the time? Need a quick pick-me-up to push through your day? Tired of relying on coffee and sugar for short bursts of energy that wear off fast? Supplements are an effective way to boost the energy you need while . . .