Reading nutrition labels can be a daunting task. There are so many numbers and percentages that it's hard to know what each means or how they all contribute to the total calorie count. If you're trying to lose weight, track your calories for weight . . .

The saying goes, “There’s somebody for everybody.” While this may be true, the question everyone needs to ask themselves is, “Is my somebody the right somebody?” This question is essential to maintaining a healthy relationship that nurtures both you . . .

Swimming has been described as the ideal form of exercise. Swimming has far more rewards than the apparent ones visible on the surface; its benefits to general health are more profound. And besides, you can receive all of the advantages of aerobic . . .