Over the past decade, plenty of research has been conducted on the benefits of CBD. In fact, we now know that it can be used as an effective treatment for various conditions, such as anxiety.
However, not everyone understands how to calculate CBD dosage. This is especially true for beginners. We’ve put together a guide that has all the information you need to know.
Smoking CBD
As you might guess, smoking CBD is the fastest way to introduce it to your body. This means that those who are calculating their CBD dosage for pain tend to focus on smoking in order to get relief as fast as possible. When smoking, you will experience results fairly quickly.
This means that you can slowly gauge whether or not you have consumed enough of the substance. This is the best option to take in this scenario, as it can be fairly difficult to measure the consumption of CBD in milligrams if you choose to smoke it. For beginners, you should go as slow as possible and do your best to determine any changes that are taking place.
Wondering how much CBD to smoke the first time? You can check out this resource to learn more.
Vaping CBD
Vaping is a nice alternative for those who do not enjoy smoking. Of course, the two processes are highly similar. For those who are unaware, vaping involves using a device in order to inhale CBD.
However, it’s essential that you purchase your vape from a legitimate source. This means that you should prioritize getting one from a legal dispensary in your area. Using a vape that you get from a suspicious or unauthorized source comes with a large number of health risks.
More specifically, these cheaper products tend to contain chemicals that humans should never introduce to their bodies. It’s also worth noting that vaping isn’t ideal for your lungs.
As with smoking, you should vape slowly in order to gauge how you’re feeling. You can take more or hold off as needed. Those looking to calculate a CBD dosage for anxiety should avoid consuming too much at once.
Using Oils or Tinctures
Interestingly, many people overlook the utility that oils and tinctures provide.
It’s important to know that oils tend to be more concentrated with CBD. This makes them much more potent than other forms of consumption. So, it’s easier to overconsume your CBD oil dosage.
Tinctures, on the other hand, are less potent ways that you can consume this substance.
Both of these methods involve placing the oil or tincture underneath the tongue. Your body will then begin to absorb it. As with smoking, this causes it to quickly enter your bloodstream.
Ingesting CBD
Ingesting CBD is a popular way that many people choose to take it.
This is simply due to the fact that you have a wide variety of options when it comes to how you choose to ingest the substance. These include candies, drinks, and edibles.
Some people even drink CBD-infused coffee on a daily basis. Since it takes a bit longer for you to feel the effects after eating or drinking CBD, you may not notice a change for up to two hours.
So, it’s imperative that you do not over-consume CBD products by mistakingly thinking that your dosage was too low initially.
Creams or Lotions
Lotions and creams can be absorbed through the skin and are a soothing, relaxing way to consume the product. People who take CBD for localized pain often apply CBD lotions or creams to the affected area.
Some people even choose to take baths after introducing this product to the water. This is the best option for those who wish to be as relaxed as possible while they feel the effects of CBD.
Keep this in mind when moving forward so that you can choose the method that is best for your situation.
So, How Much Should I Take?
How much CBD you take will depend on a handful of factors. One of them is your overall tolerance to the substance, but we’ll assume that you’re a beginner who does not have a tolerance to it at all. Additionally, you’ll need to consider whether you are using CBD isolate or full-spectrum CBD.
The difference between these two products is that full-spectrum CBD contains small amounts of every compound found within cannabis. This includes THC.
On the other hand, CBD isolate does not contain the full range of cannabis compounds. When using CBD isolate, it’s best to start with 25 mg.
If you find that this was too strong, reduce this dosage by 10 mg the next day. If not, stay at 25 mg.
Regardless of whether you maintained or lowered your dosage, the third day should have the same dosage as day two. If you haven’t reached your desired results yet, you can increase your dosage to between 35 mg and 45 mg on the fourth day of consumption.
Full-spectrum CBD will look a bit different. For the first two days, you will consume 5 mg.
For the second two days, you will consume 10 mg. This trend continues until the eighth day when you consume 20 mg. If you haven’t reached your intended results yet, you can consume 25 mg on the ninth day.
Determining CBD Dosage Can Seem Difficult
Beginners, in particular, often have the hardest time figuring out their CBD dosage. The good news is that the above guide has all the information you need in order to make the decision that is best for you.
Looking for more tips that can help you out later on? Check out the rest of our blog for plenty of more useful information.