Recuperating after an injury requires time and the utmost care. A car accident survivor may experience different injuries. The rate of recovery and healing will vary from one person to another, the severity of the accident, pre-accident health, and the level of physical activities. No matter where you are in your journey to recovery, these tips can help hasten the process and get your life back to normal.
1. Heed your doctor’s advice.
Following your doctor’s instructions is crucial in the first few days of your recovery. Even after being discharged from the hospital, you must continue to abide by their instructions and recommendations all throughout your healing process to prevent further damage. Your doctor can see your condition and your recovery rate from a bigger picture and they will give you a set of exercises and routines that can get you back on your feet.
2. Rest as much as you can.
Your body’s healing mechanism will kick into high gear once it experiences damage. You can help your body maximize its healing process by resting. Get as much rest as possible and stay hydrated so you can allow your body to pump out more healing cells that will repair the damaged parts. When it doesn’t exert energy in any other activities while you rest, your body can pour in all of your energy on repairing damaged tissues, resulting in faster recovery.
3. Do some exercise.
The right amount of rest and exercise are a great combination in helping the body heal itself faster. But before getting into any physical activity, consult an injury doctor and get proper advice on when you can begin exercising. Once they give you the go ahead, start your exercise slowly. Begin with light stretching exercises and see how your body tolerates and responds to movements. Accelerate into more rigorous exercises once your body has fully adjusted.
4. Get into physiotherapy.
Not only is physiotherapy (or physical therapy) a relaxing treatment, it’s a holistic approach to healing and recovery that targets all parts of the body for quicker recovery. A good physiotherapy plan focuses on components like stretching, exercise, and nutrition to facilitate whole-body healing. There are massage therapy in Oshawa that can design a patient-focused treatment plan for you. They are also trained in addressing a wide range of muscular pain, discomfort, and other complications caused by car accidents.
5. Eat for healing.
Your body needs nutrients from a diverse group of foods to be able to repair damages. What you eat daily defines your body’s efficiency in healing. Foods that are rich in protein and vitamins enhance the body’s natural healing capacity, reducing your recovery time. Examples of protein-rich foods are eggs, nuts, beans, chicken, and milk.
6. Allow yourself to heal.
Healing takes time. While it can take weeks, months, or years for your body to completely recuperate from the trauma, you should embrace the whole process and give yourself time to heal. Allow yourself to heal before going back to your regular activities to lessen the risk of damage.
One of the keys to healing after a car accident injury is to listen to your body’s needs. Avoid forcing yourself to heal. Your doctor is your greatest ally in this process, so follow their advice. When you give yourself enough time to recover and heed all the recommendations of your doctor, you will soon get past the healing phase and get your life back on track.