Many research pursues to advocate that drinking wine in moderate amounts, particularly at most one glass per day, presents a lot of benefits.
We all know that red wine is deemed to be excellent for heart health because of the compound resveratrol. But that’s not all! A new study shows that wines can also help improve mental health.
In this post, we’ll walk you through some of the mental health benefits of drinking a glass of wine. Take a read!
Alleviates Stress
A glass of wine a day is thought to mitigate and minimize stress. In particular, when you drink it during the night. The impact of the compound resveratrol found in red wine helps a lot with this.
Red wine has a relaxing, soothing effect, helping consumers to be less worried and anxious. Also, it can serve or act as an antidepressant. Although red wines are well-known to offer these benefits, white wines, like White Bordeaux Blend Wines, might provide the same benefits as well.
Even though white wines do not contain any resveratrol, the grape’s flesh can do a similar job as the skin. Furthermore, resveratrol shows anti-stress effects by obstructing or congesting the expression of an enzyme that regulates stress in the brain.
Wards Off Alzheimer’s Disease
The compound called resveratrol can aid in preventing Alzheimer’s disease, too. It restores or mends the impaired blood-brain barriers by promoting the right blood circulation in the brain. Thus, it eases up the effects and impacts of Alzheimer’s.
According to some studies, resveratrol has been deemed to impart to longevity. It acts as an antioxidant that safeguards the body. Plus, it lessens or cuts down the risk of suffering from any severe medical conditions like heart problems and cancer.
Prohibit Depression
According to the NIMH (National Institute of Mental Health, depression affects around 15 million people in the US every year and is the chief cause of the physical or mental condition in Americans ages fifteen to forty-four.
Although lavish or too much consumption of alcohol is deemed a coping mechanism or symptom for depression, new studies beef up previous studies that drinking wine in moderation might lower the risk of depression.
According to the Associate Professor named Ying Xu from the University of Buffalo in the United States, resveratrol might be an excellent alternative to drugs for aiding people suffering from anxiety and depression disorders.
Take note that the cause of depression can vary from person to person. However, a lot of cases root in social stress, like bullying. Moreover, resveratrol is an innate anti-inflammatory agent.
Past studies show that this compound minimizes or cuts down inflammation in the body. Also, it can prevent inflammation in the brain or neuroinflammation, thus, prohibiting developing depressive-like behaviors.
Additionally, according to a study made by the researchers in Spain, people who drank or consumer at least seven glasses of wine every week have less odds-on suffering from depression.
Encourage Better Sleep
Take note that grapes are rich or abundant in melatonin. This hormone plays a significant role in our sleep. Melatonin prompts the body that we need to rest, and we are tired. The human body deploys this hormone at a particular time of the day, relying upon your sleeping habits.
Longevity
Did you know that drinking wine in moderate amounts can help you live longer? In fact, on Ikaria Island, known as the Greek island of longevity, residents live much longer compared to any place in the world.
Drinking a glass of wine every day is part of a regulated diet plan that promotes a long life by eating more vegetables and less meat. You will discover the long-lived people of Sardinia and Crete drinking red wine, which plays a significant role in their anti-aging lifestyle.
Takeaway
Drinking red wine in moderate amounts may help us relax, be at ease, and allow our mind to lay off the worries and stress of the problems you might be facing. However, because of its alcohol content, drinking wine has always been turned down for its potential adverse effects on health.
But new studies suggest that an occasional glass of wine can bring some significant, positive health benefits to you. Red wine could aid in preventing mental health issues such as anxiety and depression, which is because of the compound or ingredient called resveratrol.
Resveratrol is thought to show antidepressant effects by regulating an enzyme in charge of triggering stress in the brain. What’s more, the findings of the study showed that the compound positively influenced our nervous system. Other than that, the red wine ingredient also offers a lot of other health benefits.