If you’ve made the courageous decision to give up drinking, for your health and well being, continue reading to discover an invaluable guide on how to quit drinking today.
If drinking is an integral part of your lifestyle or you believe that your drinking problem is linked to psychological issues, you may want to seriously consider spending some time in a rehab center for a sober living environment.
Attend regular AA meetings:
Alternatively you may be interested in attending an AA meeting if you’d like to meet individuals who share your sobriety journey and who will be able to motivate you to stay clean. At an AA meeting you’ll also be able to connect with a mentor who has recovered from their own alcohol addiction and who will be able to provide you with valuable tips which may make staying sober easier.
Even if you spend time at a treatment facility, you may want to attend AA meetings once you move back home. So that you’ll be able to continue receiving valuable support, in the months after your rehab stay.
Choose friends to spend time with that lead healthy lifestyle:
If the majority of your friends spend their evenings and weekends drinking at local bars or at house parties, you may need to make new friends who lead healthier lifestyles. As if you remain friends with individuals who drink heavily on a regular basis, they may accidentally peer pressure you into drinking again. Especially if your primary form of socializing together in the past involved drinking socially.
Celebrate each month that you remain sober:
It’s well worth celebrating each month that passes that you remain sober. As giving up drinking, after forming a drinking habit takes a lot of courage and will power. Some ways to celebrate each month of sobriety include treating yourself to a meal at your favorite restaurant or treating yourself to a new clothing item that you’ve had your eye on.
Take up new hobbies:
If you drink on a regular basis and give up drinking, you may also find that you suddenly have a lot of free time up your sleeves. To take your mind off the temptation to drink, it’s a great idea to consider taking up a few new hobbies. As an example you may want to learn a new language or you may want to take cooking classes or guitar classes. The key is to try out a wide array of different hobbies, until you find a few hobbies that you truly enjoy.
While the first few months of sobriety may be challenging, if you fill your free time with exciting new activities, you should find that you’ll gradually miss drinking less and less.
Don’t be afraid to ask for support:
In dark times where you feel alone or are tempted to drink, don’t be too proud to ask for help. Make sure that you always have individuals who know your backstory and who you can rely on to ring at any time of day or night.
Hopefully you’re now feeling far more confident about your ability to change your life and to pursue a sober, happy, healthy future. To get started simply start off by following the handy tips which are listed out above.