It can be tough to stay active over time, but doing so can work wonders for both your physical and mental well-being. Here, Dr. Joel Lavine is sharing his top tips for staying healthy and fit during your golden years.
Choose Activities You Enjoy
You shouldn’t have to dread the time you spend exercising. It’s key to choose an activity that you enjoy, according to Dr. Joel Lavine. Archery, glaciering, trapezing, skiing, bouldering, and mountain biking are some of Dr. Lavine’s top recommendations for staying fit over the years. If you try a new activity and decide that it isn’t a good fit for you, no worries! It can take some time to find the type of exercise that’s the right fit for your interests. If you’re trying a class or a group activity that requires payment, ask if you can do a few trial sessions for a lower cost while you decide whether the activity is a good fit for you.
Take It Slow–At First
There’s a good chance you’ll fall in love with your chosen physical activity over time, but if you haven’t worked out in a while, it’s wise to take it slow as you ease into a new routine. There’s no need to spend hours in the gym or on the mountain to get the benefit of exercise. Moving your body for half an hour 5-6 times a week is a great way to ease into a fitness regimen.
Don’t Forget About Food
When you’re working to move your body and get healthy, you’ll also want to think about whether you’re properly fueling yourself to enjoy your new activities. Talking with your doctor or a nutritionist about your dietary needs can help you learn how to eat so that you can fully enjoy yourself while you’re active. Water matters, too–aim to drink at least half your body weight in ounces each day (for example, if you weigh 180 pounds, aim to drink at least 90 ounces of water each day).
Make Getting Fit a Family Affair
When you get to combine spending time with your loved ones with staying active, it can be easier to stay on the straight and narrow. Choosing family-friendly activities like hiking, biking, swimming, rock climbing, and archery means that you can combine your physical wellness with building your relationships. If you have children or grandchildren, chat with them about the physical activities they enjoy, and see if you can join in on the fun.
Focus On What Matters
Sure, weight loss can be a fun side effect that comes with increased physical activity, but it’s not the only reason that you should stick to a health and wellness plan. In addition to helping you maintain a healthy weight, working out can also lower your stress levels, help you get better sleep, and improve your heart health, according to Dr. Joel Lavine.