Tea is one of the easiest beverages to make. In all corners of the world, tea is a popular beverage enjoyed by people of all ages. Nowadays, one can easily buy a cup of sweet tea from an online tea and coffee shop and have it delivered at their doorsteps. Tea comes in very many varieties but the most popular ones are black tea, green and oolong tea. The beverage gives the user a uniquely satisfying and soothing sensation, thanks to its fine aroma and taste. Other than that, tea has numerous health benefits like improving brain functionality and even reducing the chances of suffering from chronic conditions like heart diseases and even cancer.
Tea comes with many components, including caffeine, which has been unpopular with most people over the past few years. Even though caffeine in tea is beneficial in keeping you alert, too much of it can have some side effects.
This article is a tea-drinking guide to help caffeine conscious drinkers enjoy having tea.
Choose to drink decaffeinated tea
Decaf tea has been gaining popularity among those who are caffeine conscious. Taking Decaf teas can be as beneficial as drinking regular tea but without caffeine and its side effects. However, the various decaffeination processes involve using different chemicals, which may cause the tea to lose some benefits and even flavor. But on the brighter side, recent techniques for making decaf teas retain almost all the flavors and benefits, thus enabling users to get a cup almost similar to caffeinated tea. Nowadays, one can get decaf tea bags or decaf loose leaf tea from stores, supermarkets or even online tea and coffee shops, thanks to the increased popularity of decaf teas.
Go for caffeine free teas or herbal teas
The terms decaffeinated tea and caffeine-free tea can be confusing to anyone new to teas. While they may seem to mean the same thing, these teas have a big difference between them. Decaf teas are teas that naturally had caffeine, but it is removed through the decaffeination process, while caffeine-free teas are the ones that are naturally caffeine-free, meaning they don’t have to undergo any process to remove the caffeine. These teas are mostly referred to as herbal teas and can be considered the best choice for caffeine conscious drinkers. Caffeine-free teas retain their original tastes and are considered to possess even more health benefits. Some popular examples are chamomile, ginger tea, peppermint, lemon balm tea, among many others.
Drink teas that have very low caffeine content
With the different types of teas available, there are always characteristics that make them different. Caffeine conscious drinkers should always look at when looking to buy tea is caffeine concentration. Always go for those that have lower caffeine content, like Ceylon tea. One can drink low caffeine teas all day without any side effects, thanks to the low caffeine concentration. Since these teas are not hard to get, you can get yourself Ceylon tea online from an online tea and coffee shop.
Moderate your tea drinking habits
Being caffeine conscious does not mean you have to keep off from drinking caffeinated tea altogether. If you are looking to reduce the intake and the effects of caffeine, you can moderate how you drink tea. For example, you can reduce the side effects by minimizing your tea intake to three or fewer cups in a day. In fact, moderate consumption is considered to be very healthy and beneficial. Also, you should know when to drink tea and when not to. For example, drinking tea before going to bed is a bad idea as it can disrupt your sleep.
Parting words
Tea is a delicious beverage that should be enjoyed by all who love it, including caffeine conscious drinkers. Nowadays, there are many varieties and options available to cater for everyone’s needs. You can follow the above tips to continue enjoying tea even if you are caffeine conscious.