Various studies have reported that around 33% of men have sexually related dysfunctions, such as premature ejaculation or erectile dysfunction (ED). This can lead to psychological pressure, which in turn leads to performance anxiety. Aging is not the only element that can lead to ED, and a man at any age can suffer from it at one point during his life.
Thoughts are complex and can create such havoc and stress, that it affects the ability to achieve or maintain an erection. This can become a psychological problem as much as it is a physical problem. The heart rate increases and your body releases stress hormones, namely adrenaline and noradrenaline, when you become anxious, and this raises your blood pressure which can also have an impact on ED.
Here are some major causes of performance anxiety that you need to know about.
Worry: Never has anyone stopped worrying about something, simply by being told not to. The very word ‘performance’ is enough to put anyone in a stressful state. The healthiest thing you can do is to discuss the problem with your partner. Talking more and worrying less will help both of you. You will just be voicing your thoughts together and bonding to overcome this temporary obstacle. When you talk about a problem or admit to a problem, you’ll be at least taking the first step forward to finding the solution.
Stress: With stress, there is an elevation of the adrenaline hormone. This makes the blood vessels contract. While an adrenaline rush is usually welcomed in various activities, sex isn’t one of them.
Avoiding treatment: There is no shame in needing treatment and treatment isn’t difficult to come by. In fact, you can get a monthly subscription delivery system and individual packaging of a treatment that many men are opting for. If you want more detailed information about this alternative to the small, blue pill, you can read more about chewable ED tablets. Because it’s chewable it works faster, meaning the waiting time for it to take effect is much shorter than other known swallowable tablets.
Lack of Exercise: If you live a sedentary lifestyle, it could have a negative impact on your sex life. This shouldn’t be surprising since lack of exercise negatively affects all of us and all parts of our body. Running and swimming have been proven to help men suffering from ED.
Obesity: Directly related to exercise is being obese. This can be serious as it underlines possible heart conditions before they become apparent. A man needs to control his overall weight, eat foods with good nutritional value, exercise more and drink less alcohol. Combining all these efforts and getting enough sleep will lessen chances of diabetes, and high blood pressure which can contribute to ED.
Curing sexual dysfunction depends on what it is caused by. Stress and anxiety can be treated with good communication between partners, for example, as well as educating yourself on staying away from stress triggers. Maintaining good physical health can’t be ignored. And remember that treatments which have proven to be successful are easy to come by anytime you need them.