The term detox is defined as a period of time in which you remove or get rid of toxins or unhealthy toxins. And while you may think of a detox as something that only applies to your diet or health, you can detox every facet of your life. While you can cleanse your mind and body, you can also get rid of the ‘toxins’ in your everyday life at home and at work.
Let’s take a look at how you can detox your life:
Body
You only have one body, so it is important to take care of it. With so many unhealthy habits and substances around us, your body needs a detox every now and again. By starting a detox program, you will help your body’s natural cleansing process along – allowing it to get rid of all the waste and toxins you eat and absorb every day.
Herbal Help
You can detox your body by taking natural supplements or by drinking teas that are rich in antioxidants. This will help your body expel free radicals and other harmful chemicals. To find a detox supplement, do some research and visit Authority Reports.
Eat Clean
When we eat highly processed or deep-fried foods, containing excessive salt, sugar, and oils – it can lead to many health issues down the line. This is why you should opt for organic, unprocessed, whole foods instead of fast and junk foods. When you reduce the consumption of unhealthy treats and dishes, your body has the ability to better eliminate and process waste.
Drink Water
There is nothing better for a detox than water. Not only is H2O crucial to your survival, but it also helps to flush your system of all those harmful toxins. Try to drink at least eight to ten glasses of water every day.
Mind
When you are stressed or feel anxious, it could be a sign that your mind is in desperate need of a mental detox. To cleanse your mind, you can:
Get Sleep
When you are tired or sleep deprived it can be very difficult to function properly. Sleep also helps your mind to reset and feel rejuvenated. While it varies from person to person, try to get at least six to eight hours of sleep every night.
Try Meditation
Meditation is a great way to calm your mind and clear your thoughts. Your brain deserves a bit of a break now and again – by sitting quietly in a room, with your eyes closed while you focus on your breathing, you can leave feeling refreshed and revitalized.
Work
When you feel that you have lost inspiration, are unmotivated and giving way under pressure it could be time to detox your career.
Manage Time
By implementing proper time management practices and techniques you can better prioritize what is important and what is not. You will find that you are spending precious time stressing about small or even trivial tasks that clutter up your schedule.
Career Evaluation
If you no longer like what you are doing, or if you have outgrown your position – take some time to assess your career. Look at the skills you have and consider going in a different direction from what you are doing? Does your job align with what you are good at?
Home
As you spend most of your time at home, you should create a calm and inviting space where you can unwind and relax. We never think of detoxing our external environment, but this can help you to find more balance.
Cleaning Clutter
As humans, we accumulate and collect things as the years go on. Material possessions can clutter your space and leave you feeling unorganized and frazzled. By getting rid of the things you don’t need and don’t use, you can create a peaceful space in which you can thrive.
By detoxing every avenue of your life, you can work towards becoming healthier and happier. Don’t let external and internal toxins put a damper on your mood and wellness. Get rid of what you don’t need and prosper.